Thursday, August 27, 2009

The "Pistachio Principle" of Weight Loss

James Painter, PhD, RD, has come up with a new, non-dieting approach to weight loss that he calls the "Pistachio Principle." He says his experiments have shown that people can consume fewer calories without consciously restricting themselves, and yet finish a meal feeling as satisfied and full as does the average American who consumes more calories.

Long-term failure of diets

As justification for the new direction he is taking, he cites the fact that all forms of dieting, including the Pritikin Principle®, the Atkins Diet®, and Weight Watchers®, have yielded poor long-term weight-loss results, and he points to rebound eating in response to feelings of deprivation as one probable reason for their failure.

To address weight issues from another direction, Painter, a professor and chair of the School of Family and Consumer Sciences at Eastern Illinois University, advocates a behavioral and environmental approach that he's developed.

How, you ask, can you have calorie reduction without a feeling of restriction or deprivation?

Why increase those feelings of deprivation?

According to Painter, Americans over the past decades haven't consciously set out to increase the amounts of fat, carbohydrates, or calories they eat--there's no grand plan afoot to gain lots of weight. And so, he questions why we would do an about-face and consciously restrict extra calories, thereby igniting feelings of deprivation.

In one of Painter's behavioral studies, subjects self-selected helpings of either shelled pistachios or those still in their shells. Since pistachios in shells take more effort and time to eat, the actual calories these subjects consumed were 50 percent less than those eaten by the shelled-nut group. And the upshot was, both groups felt equally satisfied with their portions, and equally full.

How you might put the Pistachio Principle to the test:

  • Instead of drinking juices, where calories are quickly consumed, eat fresh fruit instead--a whole orange or tangerine, for example, eaten slowly and section-by-section after peeling it, takes longer to consume and has fiber you don't find in the juice.
  • If you have a hankering for peanuts, go with shelled vs. unshelled.
  • Try cutting up fresh fruits and veggies into much smaller pieces than you normally would and see how slowly you can eat them.

The bottom line is that it takes your brain 20 minutes to get the signal that you're full. The Pistachio Principle may slow your eating down to the point where you can feel that the stomach is full before you tuck into that second helping.

What do you think about the "Pistachio Principle"?

Tuesday, August 25, 2009

Yea, Nay, Or Eh: Is This the Cast of Melrose Place or Dynasty?


As far as we know, the new Melrose Place, which premiered in L.A. this weekend, isn’t a period costume drama set in 1981. But ladies, that red and white strapless animal print? Those halters? The sequins and shoulder pads? Nolan Miller would blush. In our opinion, Krystle and Alexis have nothing to fear from Ashlee Simpson-Wentz and co., but what do you think of the way the young cast channeled the Greed Decade?

By Laird Borrelli-Persson

Photo: Jon Kopaloff / Film Magic

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Three handy little credit lessons, in plain English


Until this post I never bothered checking my credit report or credit score. Can we say, “denial”? But now that I’m on the road to mending both, I actually want to keep tabs on them.

So when I met with Carmen, my debt diet doctor, last week, I asked her for some pointers—because you know nothing is ever clear-cut (especially for me!) when money’s concerned. Here’s what she had to say:

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGGAkuTJcpZBXzM2fby3xoqGbzm3ggeR2OWL6CxlpJSOQ5h689yvj7095yR7QB7ZEicFDFgOK94vPV14cXu2jsiUiuDE3R9LUS077qnFLjnhPu9smRldTMD5BqQzKc9msf4Jswb4BZ4so/s320/credit-cards.jpg

1. You can get your credit report—for free—once a year.
I told you that way back in this post, where I also told you the only place to get your free credit report was from annualcreditreport.com. This is still the only site where you can get honest-to-goodness for-free reports from all three nationwide consumer credit reporting companies (Equifax, Experian, and TransUnion) without signing up for some “credit monitoring” nonsense or an auto-refill membership to a baby-animal-of-the-month DVD club.

See our tips: What the Newly Passed Credit Card Act Means for You (In Plain English)!

2. You should pay to get your credit score at least once a year.
This I screwed up—surprise! When I got my credit score in the aforementioned post (634—yikes!) I just paid extra and had one of the credit reporting companies give it to me. The problem is, every company tallies your score differently, and anyone can give you a credit score based on their system. There are tons of “credit companies” on Facebook that will give you a credit score. Heck, my dog can give you a credit score (if you speak Chihuahua). However, the only score that actually matters is your FICO score. See, when you go to take out a loan or open a credit card, the lenders will check your FICO score. Since this is the only one that other people check, this is the one that counts. Make sense?

To get your FICO score, visit myfico.com. It’ll set you back $15.95, or you can sign up for a 30-day free trial of Score Watch and get it for free. (Just remember to cancel Score Watch after 30 days or they’ll bill you $90—they do send you an e-mail reminder before they bill you, which is nice.)

So my brand-spanking new FICO score is 642, which is still pretty lame, but it’s up from my old score (woo hoo!). I just wish I knew how the two scores measured up. Sigh.

3. Running your credit report or checking your score more than once a year isn’t all that bad.
I was under the impression that doing either more than once a year could bang up both—and it’s true. That said, Carmen recommends checking both more than once a year while you’re still building them. The damage will be way minor—and it’s better than letting mistakes or bad debt linger for 12 months or longer.

When you’re a year away from taking out a major loan (for, say, buying a home), make sure everything’s on the up-and-up, then don’t check anything for 12 months. Also don’t open new credit cards (or close old accounts) in that time frame.

So that’s the wisdom I have to pass on for today. Did you all already know all of this, or did I help someone out there? Have you guys checked your credit report or score lately? Anyone wanna

Murderous lovers: The tragic story of Ryan Jenkins and Jasmine Fiore

Swimsuit model Jasmine Fiore's murder has devastated us all, and the more news that is revealed the worse the story gets. Fiore's body was found zipped up in a suitcase in a dumpster in Buena Park, California on August 15. Her fingers were cut off and all of her teeth had been pulled out to prevent investigators from identifying the body. One thing the killer didn't think about: the serial numbers written on her breast implants. This is how the authorities found her. Fiore's husband, Ryan Jenkins, who starred on the VH1 reality show "Megan Wants a Millionaire" was suspected of murder.

Getty Images/AP

"We actually have had several cases where we identified the victim or the defendant in that way," Orange County District Attorney spokeswoman Susan Schroeder. Apparently implants are marked with serial numbers "because of the potential for recalls." Fiore's mother, Lisa Lepore, was furious. "I want to hold him down and pull his teeth out," she told the New York Daily News. "We all do."

Since then, police had been on a manhunt for Fiore's husband. The media was tipped off that Jenkins had gone up to his native Canada and police found his boat in a marina near the U.S.-Canada border south of Vancouver. Last night it was reported that Jenkins was found dead in a hotel room in British Columbia, having hung himself. Police don't know yet how long Jenkins was there before his body was discovered.

Some very brief back story: Fiore and Jenkins were married earlier this year in a spontaneous Vegas wedding and had been fighting a lot in recent months. The couple checked into a hotel in San Diego on August 13 and was never seen again. Jenkins reported her missing on the 15 and her body as found.

We'll keep you updated on this tragic story as it develops. [Huff Post][People]

Style and the Real Woman: Get the Sporty Runway trend for less


Not even Michael Kors could avoid the jumpsuit trend this spring, offering up his own sporty, nautical twist. Kors' take on the trend calls for a jersey (duh) jumpsuit, a feminine, patent belted waist, and a nautical striped tee. This black and white version is the perfect solution for someone looking for a sportier take on the trend. If you're really bold, add a vinyl sun visor and the season's second most-seen item, round sunglasses, to complete the look. Sporty platinum bob optional.


1) A.P.C. Sailor Top, $80, at apc.fr;

2) Topshop Boutique Collection Jumpsuit, $160, at topshop.com;

3) Spiegel Glossy Patent Belt, $39, at spiegel.com;

4) Rag & Bone Black Patent Lambretta Tote, $675, at eluxury.com;

5) Clinique After Sun Rescue Balm, $20, at saks.com;

6) Bobbi Brown Crystal Lip gloss, $17, at bobbibrowncosmetics.com;

7) Bobbi Brown Sheer Color gloss, $12, at bobbibrowncosmetics.com;

8) Dior Josephine Sunglasses, $208, at otticanet.com;

9) Castaner Tita Platform espadrilles, $315, at net-a-porter.com;

10) Swatch Wind Blocker, $110, at store.swatch.com;

11) American Apparel Vinyl Visor, $10, americanapparel.net

Looking for something a bit more flowery? Check this runway trend out for less.


See What America's Favorite Housewife Says About Her Style Kelly Killoren Bensimon Tells All!


Doing the Dye!

Last night I attended a going away dinner for a friend, and for some reason the conversation turned to eyelashes. The girl across from me was a natural blonde and mentioned that her eyelashes are so light that she hates spending15 min putting on mascara.

Then she said something that made my jaw drop.

She gets her eyelashes dyed. DYED! Maybe I've been living in a dark hole, but I've never heard of it. She said its not that expensive, and that it lasts about 6 weeks.

I have to say I'm definetly intrigued! I hate putting on mascara every day cause I tend to pick it off, leading to no eyelashes which is NO BUENO! I'm thinking of trying it.

Have you ever heard of dying your eyelashes? Do you dye your eyelashes? What is it like? What do you think?


Michelle @ Fierce Glamour Blog

www.fierceglamour.blogspot.com

Tweet me @fierceglamour

Photo Source: http://www.flickr.com/photos/chocoholic/43779984/

'Shattered' Hussey determined for comeback


Mike Hussey goes on the pull during his magnificent hundred, England v Australia, 5th Test, The Oval, 4th day, August 23, 2009
'I was shattered, absolutely shattered. I was pretty emotional at the end of it all, sitting down there. The boys had gone onto the ground, I was taking my pads off in the dressing room and it was pretty hard to take' © Getty Images

Michael Hussey hopes his career-saving century at The Oval will have a revitalising effect similar to that of Matthew Hayden's corresponding innings four years ago. Like Hayden in 2005, Hussey entered the final match of the Ashes series in the midst of a desperately barren run-scoring drought, but managed a fighting 121 that will almost certainly secure his place in the Australian top-order for their next Test assignments against West Indies and Pakistan.

Hayden's scratchy, attritional century at the Oval in 2005 spared him the selectors' axe and triggered the most prolific two-year period of his international career. In the 21 Tests that followed his innings of 138, Hayden scored 2,015 runs at 55.97 including eight centuries. Hussey, having now broken a century-less streak that had spanned 28 Test innings, is hopeful of a similar knock-on effect.

"He's one of the greats of all time and I don't want to put myself in that sort of mould," Hussey said. "He had a great run - I think he scored six hundreds in a row after that hundred at The Oval. So I certainly hope so, but who knows? This game is amazing. Sometimes you feel like you can do everything right and it just does not seem to go your way. But then, like yesterday, when maybe things aren't quite in your favour it just seems to click in your favour. I certainly hope that can be a springboard forward."

Asked whether he felt he was batting to save his Test career on Sunday, Hussey added: "Maybe a little bit. You obviously like to be contributing to the team as often as possible, and obviously I haven't been contributing as well as I would have liked to. For me, it felt like it was meant to be. I had a fair bit of luck along the way. Whereas throughout the whole series I felt like I've been batting quite well but it just hasn't seemed to go right, but yesterday for some reason - lap of the gods, really - everything fell into place.

"I think you definitely have doubts, for sure. I do know my game and I just wanted to be true to my game and true to my preparations and stick to what I know does work for me. You've just got to have belief in that. I've had a lot of support from people; good, close friends from around the world. The common message all the time was to stick to what you know, keep believing in yourself, you are good enough. That's all you can really do."

As with Hayden's innings in 2005, Hussey's century could not prevent Australia surrendering the Ashes urn. The frailties of a rebuilding team were ruthlessly exposed by Stuart Broad in a spell of supreme quality fast bowling on Saturday, and the tourists, faced with a world record fourth innings run chase, never recovered.

Hussey's innings may well be remembered as much for its role in the run-out of Ricky Ponting as his personal tally ending, as it did, Australia's slim hopes of an historic victory on Sunday. His underestimation of Flintoff's throwing arm accounted for Ponting's wicket, and when Michael Clarke fell to a bizarre run-out six deliveries later, the Ashes had all but changed hands.

"Sometimes I think you just hit it, call and go and you think half way down, 'Oh no, is that a bit too tight?' Obviously it was," he said. "At tea time I wanted to walk down towards the gardeners' shed and not back towards the dressing room. I didn't want to go back to the dressing room and certainly the England players were saying, 'I bet you're not looking forward to going back to the dressing room at tea time.' It's part of the game unfortunately. Michael Clarke's was obviously a pretty unlucky run-out as well.

"I was shattered, absolutely shattered. I was pretty emotional at the end of it all, sitting down there. The boys had gone onto the ground, I was taking my pads off in the dressing room and it was pretty hard to take."

Australia's defeat at The Oval ensured their surrender of the No. 1 Test ranking for the first time since 2003. South Africa, Sri Lanka and India are now rated superior to Ricky Ponting's side in the five-day format, and Hussey admitted the revised assessment was a fair one.

He did, however, predict a rapid rise for Australia. "I think this team has got a lot of improvement to go," he said. "I think in the cold light of day we're probably not the best team in the world and we've got to be honest with that. We're a pretty young team and we've lost a lot of great players. There's so much improvement to come from this team. I think we'll get a lot of strength out of this series. It's been a really tight series, and we'll learn a lot and get better and better. I think we've got the making of another great Australian team.

"You learn that there's critical moments in games and series and you need to be able to seize those moments. The Australian teams in the past have been able to identify those moments and win those critical moments. It's experience. I'm sure guys like Shane Warne, Glenn McGrath, Adam Gilchrist, Justin Langer, Damien Martyn probably made those same errors early in their careers, but they would have learned from those."

Having briefly considered standing down from the limited overs formats, Hussey this week reaffirmed his desire to represent Australia in all three forms of the game. He will be called upon to play a leading role in the forthcoming ODI matches against Scotland and England, with senior players including Ricky Ponting and Brad Haddin homeward bound.

"We've got to bounce back pretty quickly," he said. "We've got the one-day series to concentrate on now. We need to take a deep breath first, because this has been the climax of the summer. We've got to quickly get over it. It's probably a good thing that we can get straight back into the cricket."

Easy grab-and-go breakfasts for busy mornings

Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves) before we head out the door. I never leave the house without eating a healthy breakfast. In fact, I don’t do anything before breakfast. I head straight from bed to the kitchen for coffee and whole-grain cereal with fruit and skim milk. Unfortunately, since I’m half asleep I tend to eat the same thing every day. Breakfast rut!

I need to mix it up a little, even throw in a “hot item” on occasion. These four healthy EatingWell breakfast recipes make it easy to eat something delicious and different than cereal and still get out the door fast. For more quick, busy-morning breakfast recipes visit our Back-to-School guide.

Quick Breakfast Taco – To me there’s nothing quite as satisfying for breakfast as eggs. When I have eggs, I stay full and satisfied much longer than if I just have cereal. This taco includes salsa and cheese—really yummy!

Citrus Berry Smoothie – Nicci, our deputy editor of nutrition and features, and I have an ongoing debate about smoothies. She is wary of recommending them because she worries that people don’t think of them as food, and then end up eating a lot of extra stuff and having way too many calories. I understand her point, but I find smoothies totally satisfying. This one packs over 400 calories so you should think of it as your whole breakfast. The good news is it also delivers 20 grams of protein (a lot for a breakfast), 7 grams of fiber and plenty of antioxidants. Plus you can blend it, throw it in a to-go cup and take it in the car or on the bus.

Apricot-Walnut Cereal Bars – These are a great healthy make-ahead option. Bake up a batch over the weekend and then you can have them on hand to grab on your way to school or work.

Lemon-Raspberry Muffins (recipe below) – This easy recipe is a great make-ahead option and only calls for 15 minutes of active time. The muffins freeze and reheat wonderfully. Check out the make-ahead instructions below.

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven. Shopping tip: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole wheat. Whole-wheat pastry flour can be used as a substitute here. Both can be found in the natural-foods section of the supermarket or online from King Arthur Flour at bakerscatalogue.com.

To make ahead: Wrap each in plastic and freeze in a freezer bag for up to 1 month. To reheat, remove plastic, wrap muffin in a paper towel and microwave on High for 30 to 60 seconds.

1 lemon
1/2 cup sugar
1 cup nonfat buttermilk (see Tip, below)
1/3 cup canola oil
1 large egg
1 teaspoon vanilla extract
1 cup white whole-wheat flour or whole-wheat pastry flour (see Shopping Tip)
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fresh or frozen (not thawed) raspberries

1. Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
3. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.

Makes 1 dozen muffins.

Per muffin: 185 calories; 7 g fat (1 g sat, 4 g mono); 18 mg cholesterol; 27 g carbohydrate; 4 g protein; 2 g fiber; 245 mg sodium; 42 mg potassium.

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Fred was one of the good guys


Matthew Hoggard and Andrew Flintoff celebrate another wicket, Australia v England, 2nd Test, Adelaide, December 3, 2006
'That was the greatest thing about Fred. Whenever you get wickets or a five-for, he was always made up for you. He's one of those guys who holds no animosity' © Getty Images

I'm so happy for Fred that he's managed to go out on his terms. Yes, he's been forced into retirement by injury, but in the circumstances, what a way to go

It's been a funny few days for me, to be perfectly honest. I didn't realise how much I missed Test cricket until I saw the euphoria that followed England's win at The Oval. The scenes were incredible, all the ecstasy on people's faces and the crowds going wild, and it's moments like that when I think: 'I wish I was still there, I wish I was still playing'. That's the hardest bit. The only solution, I've found, is to remove myself from the action and try to take as little notice as possible.

All these emotions are what Andrew Flintoff is going to have to go through in the future, now that he has bowed out of Test cricket. I have to admit I haven't yet seen his glory moment, that run-out of Ricky Ponting that changed the final day. I was playing a benefit match for Anthony McGrath, and so I don't even know where he was fielding at the time. Mid-on, was it? Did he have to move far? Ah, he had to bend down, that was probably the tricky bit!

I'm sure it was a glorious moment - we certainly heard the roar from the clubhouse when the wickets went down. But the whole thing has been a bit surreal. Four years ago I was so involved, and so wrapped up in what was happening in my little group of players, everything was just Ashes, Ashes, Ashes, Ashes. We couldn't move for Ashes fever. Now I'm just wrapped up in my own little game, and occasionally coming in for lunch and thinking, 'oh yeah, what's the score?' The result is fantastic news, but a part of me is a little bit ... numb.

But I'm so happy for Fred that he's managed to go out on his terms. Yes, he's been forced into retirement by injury, but in the circumstances, what a way to go. He could have taken ten wickets in the last innings, or scored a century to set up the game, but other than that he timed it just about perfectly. He's gone with his dignity intact, he's played fantastically well throughout the series with a lot of important wickets, and he's come away at the right time. He'll be able to look back and say, the last thing I did was regain the Ashes.

I wish I could be able to look back without regrets. My last match, in Hamilton, was a disappointing affair. I had a bad game, England got stuffed, and I never played again.

Instead, I have to focus on the memories, and so many of those revolve around Fred, because he was such a massive presence throughout my time with England. In fact, he was right there alongside me during my finest hour, at Johannesburg in 2005, when I grabbed 12 wickets and we beat South Africa on an incredible final day.

I remember halfway through that game, when Harmy's shins were killing him and the whole team was on its knees, Fred came up to me, put his arm around me, and said 'Hoggy, I know you're tired, I'm tired as well, we're both ****ed basically, but me and you together, we'll do it, me and you, let's do it.' It was one big last effort from both of us, I nicked the wickets while he pinged people's heads at the other end, and then we went off and got pissed! Happy days.

That was the greatest thing about Fred. Whenever you get wickets or a five-for, he was always made up for you. He's one of those guys who holds no animosity, he wears his heart on his sleeve, and tells you exactly what he's thinking of you, and most of the time it's good news. He'll tell you he's happy for you, he loves you, and he's really pleased. He's such a good guy. He's got no bad bones in his body, honestly.




The whole thing has been a bit surreal. Four years ago I was so involved, and so wrapped up in what was happening in my little group of players, everything was just Ashes, Ashes, Ashes, Ashes. We couldn't move for Ashes fever. Now I'm just wrapped up in my own little game, and occasionally coming in for lunch and thinking, 'oh yeah, what's the score?'




Everyone gripes about his statistics, but if you look at his career, it's only in the last five years that he's come on leaps and bounds as a bowler. Before that he was more of a batting allrounder, and he didn't pay much attention to his bowling. You can read a lot into stats, but he started out so young with so much riding on him as "the next big allrounder". In his early career he didn't do himself justice, but in his later stage he did fantastically well and contributed to so many victories. And that, at the end of the day, is what matters above all else.

But I guess it's not all bad when you come to the end of your career. I saw a picture of Fred in the paper today with his daughter Holly, and she's a proper little girl now. The last time I saw her she was about two or three, and small. She's really grown-up now and what a lovely time to be able to say: 'That's it, I'm not going to spend so long away from home, I can watch my kids grow up.'

I spent the day with my lad Ernie today. He's two-and-a-bit and really curious about everything, and it's great watching him running around the playground and asking for his dad. I'm sure Fred's going to savour all that quality time with his clan ... when he's not in the gym doing his rehab, of course. He's on such personal terms with Rooster, his fitness coach, he's going to be a page boy at his wedding on Saturday. And then it's back to getting his knee fit again. His Test days are over, but he still wants to play in one-day cricket and the IPL, and I'm sure that incentive will drive him through.

Matthew Hoggard will be writing regular columns for Cricinfo through the 2009 season

RSS Feeds: Matthew Hoggard

Free Service Finds Your Perfect Laptop

Windows PC Scout points you in the right direction


With all the models, features and software options to choose from, shopping for a new laptop can be a challenging and time-consuming process. It helps to have the assistance of a computer-savvy friend. Or you can use Windows PC Scout.

The interactive online service starts with a "Laptop 101" that's a crash course for the computer novice in everything you need to know -- but maybe are afraid or don't even know to ask. Next, PC Scout will ask you a series of questions about how you plan to use your new laptop so you can be sure to get one that perfectly suits your needs.

Or if you already know what you're looking for in a laptop -- say, for watching movies, power gaming or working from anywhere -- you can skip the schooling and go straight to the selection process.

Either way, before you are able to pick a laptop, the potential field is carefully screened by experts at Windows to ensure that only the top performers make the cut. Then you're shown a selection of laptops, which you can purchase from specially selected Windows retailers, or you can choose to further tweak the recommended machines or see more models.

Think of it as having a group of geek friends you can turn to for advice on getting the best laptop for your needs. Except they're available 24/7 -- and won't make you feel like a newb.

Home price report: Case-Shiller shows increase of 2.9%

National home prices may be on the road to recovery.

After three years of declines, home prices increased 2.9% in the three months ended June 30, according to the latest S&P/Case-Shiller report. That is the first quarter-over-quarter improvement in three years.

Prices in the national index are down 14.9% compared with the second quarter of 2008, the report said. But that is better than the record 19.1% decline that was set in the first three months of 2009.

"We're seeing some positive signs," says David M. Blitzer, Chairman of the Index Committee at Standard & Poor's.

The Case-Shiller 20-city index rose quarter-over-quarter by 1.4% but fell 15.4% year-over-year. Still, that was a smaller loss than analysts were predicting: A consensus of experts compiled by Briefing.com had forecast a 16.4% drop

"This is great news; prices may be starting to grow again" said Pat Newport, a real estate analyst for IHS Global Insight. "Three independent sources, the National Association of Realtors, the Federal Housing Finance Agency and Case Shiller are showing price improvement."

Providing a boost

The slide may be over partially because prices have reached affordability levels not seen in a generation, drawing many buyers into the market.

Helping housing markets, too, is the government economic stimulus effort, which includes an $8,000 first-time homebuyers tax credit. That added discount has spurred many entry-level buyers into homeownership.

The rebound may mean that potential homebuyers will have more of a feeling of urgency, afraid that they'll miss the market bottom.

That's already happening in some of the markets that had gone through steep price declines over the past few years, such as the area east of Los Angeles that went through a severe boom and bust cycle. Home sales there are now booming again, according to Chuck Whitehead, a Coldwell Banker real estate broker.

"There's such a frenzy to get in before prices go up again," he said. "Buyers are more concerned about that than about getting the first-time homebuyers tax credit."

Among cities, Cleveland reported the biggest rebound during the three months; prices improved by 4.2%. San Francisco prices rose 3.8% and Minneapolis 3.1%. Prices declined in only two of the 20 cities, Las Vegas, down 2%, and Detroit, down 0.8%.

Warning signs

Despite the upbeat report, Robert Shiller, one of the principle authors of the Case-Shiller index, expressed caution, pointing out that last year's turnaround quickly fizzled out.

In early 2008, prices were falling 3% a month. That improved to -0.5% a month in the spring, giving the impression that the market would turn around. But prices quickly started falling more steeply again. The same thing could happen again, especially with the economy still in a downspin.

"The really important things [affecting home prices] are unemployment and momentum," said Shiller, who is a Yale economist. "We have momentum, which is very important, but we also have high unemployment."

And, he added, "the government has not yet handled the foreclosure problem."

Increased bank repossessions could unleash of flood of new supply on the market, which could dampen prices. Plus, is also some indication of shadow inventory -- repossessed homes the banks are holding onto because they don't want to flood inventories.

Even with all the negatives, however, and his own caution, Shiller is still relatively optimistic.

"I have found that momentum matters," he said, "and this is a sudden break in [downward] momentum. The [market] psychology seems to be changing."

America's Best Places to Find a Job 2009

This has, indeed, been the year of government. Several of the nation's state capitals boasted steadier economies than their peers, thanks to the less volatile nature of government employment. These cities also shared other traits: Some possess strong natural resources, housing markets that didn't boom or bust as much as others, growing healthcare sectors, or even close proximity to military bases, which helped boost their local economies.

[Slide Show: America's Best Places to Get a Job.]

In the middle of the worst recession in decades, it wasn't easy to pinpoint the Best Places to Find a Job for 2009, as absolutely no American city was immune to the economic downturn. And there have been, no doubt, job seekers as frustrated in these 10 cities as in others. But 2009 was an unusual year. To find the, perhaps, "better" places to find a job, we started with our database of 2,000 cities in all parts of the country. We then narrowed the list to cities that have weathered the recessionary job market and come out with below-average unemployment rates as well as job growth since 2000. We also focused on cities that were large enough to offer job seekers opportunities in a broad sweep of industries. U.S. News worked with Onboard Informatics to create the list--Onboard provided the underlying data and algorithm.

[Use our new, online search tool to search for your best place to find a job.]

Overall, the quality that separates these cities from their peers is not necessarily steep job growth in recent years but a steadiness during the recession that has prevented the sharp employment declines and steep unemployment rates posing such a challenge to dedicated job seekers nationwide.

Anchorage

As the largest city in an isolated, sparsely populated state, Anchorage residents account for almost half of the total personal income in Alaska, according to the Anchorage Economic Development Corp. This is a young city, where the median age is just about 33, and payrolls continue to grow. Last year, in the depths of the recession, Anchorage officials proudly marked their city's 20th consecutive year of job growth.

For one thing, the city's expansive energy industry helped insulate it from much of the recession. Also, the housing market has not experienced the nation's highs and lows. "I think that we've suffered a little bit, just like everyone else has, just not to the same degree," says Pauline Hofseth, a real estate licensee in Anchorage. Today, moderately priced homes seem to be "flying off the market," Hofseth says.

While the city's crucial tourism and shipping industries have been bruised by the recession, jobs have been added in education and health services, and in government, which represents 20 percent of the city's jobs. Retailers also continue to move into Anchorage: Target, Kohl's, Lowe's, Best Buy, and the Sports Authority have opened new stores.

Arlington, Va.

Arlington is actually not a city but a county of 26 square miles that's home to the Pentagon and the Arlington National Cemetery. As neighbor to the nation's capital, it's not particularly surprising that the federal government is Arlington's largest employer. The Department of Defense, the National Science Foundation and the State Department are among the employers here.

This concentration in government jobs has, not surprisingly, helped cushion Arlington during the downturn. But the county's economy is not wholly dependent on its proximity to Washington. Private companies have a significant place here as well. Among the largest private employers are US Airways, Booz Allen Hamilton, Lockheed Martin, and Marriott. "We have a number of employers here who are growing even in this economy," says Jennifer Ives, director of business investment for Arlington Economic Development. An excellent public transit system and a variety of housing options tend to lure talented workers--who are a major lure for employers.

Columbus, Ohio

While some are a bit hesitant to praise their local economy 20 months into a recession, Bill LaFayette, vice president of economic analysis for the Columbus Chamber, has seen the local data and the national averages, and he knows one thing is certain: "We're doing a whole lot better than average," LaFayette says. For one thing, Ohio's capital city is smack in the middle of the state--and pretty central for much of the country--and it boasts a strong transportation and distribution industry. Columbus's distribution employment has grown by a third since 2001, while the rest of the nation, on average, is down.

You can, however, thank the city's diverse economy for much of its resilience. Healthcare, hospitality, manufacturing, and even the tech industry contribute plenty of jobs. Some of the city's major employers include Ohio State University, OhioHealth, Nationwide Insurance, JPMorgan Chase, Bob Evans, and Limited Brands. Employment in information technology occupations is significantly higher than in comparably sized regions because "so many of our sectors are voracious consumers of data" and need top-notch IT infrastructure, LaFayette says.

Honolulu

In the city that a young President Obama once called home, things are looking slightly steadier than in the rest of the nation. Honolulu's unemployment rate hadn't hit 5 percent before the start of 2009, and it's still nestled below 7 percent. Like many cities that have fared better in the recession, Honolulu never experienced much of the housing bubble's burst. Its home values are among the highest in the nation. "We're a little bit better off than the U.S.," says Carl Bonham, a University of Hawaii--Manoa economics professor and executive director of the University of Hawaii Economic Research Organization.

Granted, it's not all roses in this Hawaiian state capital. Tourism rules Honolulu's economy, and many of its large employers are hotel chains. The jaw-dropping peak oil prices of last year, plus this recession's pullback in consumer spending, caused pain to the tourism industry nationwide, and Bonham doesn't expect Honolulu's tourism revenues will return to their peak for several years. But government is nearly a quarter of the city's employment, which helps bring stability to the larger economy. As well, the Bank of Hawaii and Queen's Medical Center are among the city's top employers. The most in-demand jobs over the next decade are expected to be in retail, higher education, and nursing.

Houston

Texas has proved enormously resilient during this recession. The state's economy has performed in stark contrast to the rest of the nation--many counties in the state have even eked out job gains during the downturn. There are a few reasons for the state's strength, and housing was no small factor. "Houses have always been very, very affordable in Texas," says Dave Iaia, managing director of the U.S. Regional Services Group at IHS Global Insight. Unlike nearly all other metros, IHS is projecting that Texas cities will add jobs within the next year. The job markets in Dallas, San Antonio, Fort Worth, and Austin have all been steadier than average nationally.

You can also thank the world's dependence on fossil fuels for the state's success, particularly for the economic health in Houston. Houston is home to 27 Fortune 500 companies, including ConocoPhillips and Marathon Oil. While commodity prices have been volatile during the downturn, demand is climbing back up in part thanks to stimulus from overseas and the recovering U.S. economy, according to a report by the Dallas Fed. Like other steady cities, healthcare is an important part of Houston's economy. For example, the University of Texas M.D. Anderson Medical Center, one of the nation's top hospitals, employs more than 17,000 workers in Houston.

Oklahoma City

This capital city has gotten its fair share of the spotlight in this recession, as its job market has powered through the peak of the recession with a 6 percent unemployment rate--one of the country's lowest. Energy is a big driver of the city's stability. Oklahoma boasts rich resources of oil and natural gas that yield strong industry in construction, resources, and mining. When commodity prices were high earlier in the recession, Oklahoma City resisted job losses entirely. Now, employment is down slightly from its peak, but it is projected to return to the peak as soon as two years earlier than the national average, according to Bob Tomarelli of IHS Global Insight.

The strongest near-term growth will come from the professional and business services sector and the healthcare sector, Tomarelli says. Indeed, the city's economic expansion following the 2001 recession was broadly based. Local government and mining jobs grew the most rapidly. The city's economy has also been helped by the presence of the Tinker Air Force Base and nearby Oklahoma State University.

Salt Lake City

Salt Lake City has squeezed through the recession with one of the lowest unemployment rates in the nation--now still below 6 percent. However, Utah traditionally has an unemployment rate lower than the rest of the nation, so it's important to evaluate the city's job market with a few different criteria. Home values actually appreciated in 2008, and although prices dropped in the first quarter--by less than 5 percent--they are still about 20 percent higher than in the first quarter of 2006.

Salt Lake City boasts a diversified economy and is another spot rich in natural resources, including the one of the world's largest copper mines. The city's largest employers include Brigham Young University and the University of Utah, Intermountain Healthcare, and the Utah state government.

Shreveport, La.

It's quite possible that sometime in the future when you're watching Columbia Pictures' film Battle: Los Angeles, you'll be spying the scenery of Shreveport, rather than Southern California. Thanks to a thick package of tax incentives, Louisiana boasts one of the nation's most thriving film production industries. After Hurricane Katrina, Shreveport embraced filmmakers who had been forced out of New Orleans but still wanted to capture state tax incentives, and launched a new industry for its workers. "We've easily had 60 film projects in the last three years," says Kurt Foreman, president of North Louisiana Economic Partnership, a regional economic development group.

Entertainment, such as gaming, is no small industry in this city, which has worked hard to recover from harder times. Leisure and hospitality employment has actually grown in the past 12 months. Shreveport also has a new $100 million convention center, the stabilizing force of Barksdale Air Force Base, and Louisiana State University-Shreveport.

Economists at IHS Global Insight expect Louisiana will have lost just 2 percent of its jobs by the end of the recession and will have returned to its prerecession peak by 2012. The state will be in the top four for fewest jobs lost, according to IHS. One significant development is Haynesville Shale, a Jurassic-age rock settlement that may be the largest deposit of natural gas in the continental United States. More than $3 billion has already been paid out in land leases and royalties. "We're sort of blessed with a lot of things at once," Foreman says.

Tallahassee, Fla.

Florida may not seem an ideal spot to land post-recession, given that the state's housing market was among the most extreme to boom and bust. But the unemployment rate in the state's capital city is still 3 percentage points below the state average. Tallahassee has seen job growth in education and health services, leisure and hospitality, and in the government sector. "It has fared better than a lot of other cities," says Laurie Hartsfield, executive director of the Knight Creative Communities Institute at Tallahassee Community College. "A lot of it has to do with being a state capital."

While the government sector is responsible for nearly a third of the city's employment, the city has also been helped by its universities--Florida State University and Florida A&M are both based in Tallahassee--as well as an economy driven largely by small businesses that may not have contracted as much in the recession, says J. Michael Pate, a program director for the Knight Foundation.

Wichita, Kan.

The Wichita housing market has resisted the wild swings in value that have done so much damage to other U.S. cities. The city even managed to add jobs last year.

Wichita's modern-day economy is still closely aligned with its past, when it earned the title "air capital." From the time local workers labored to build the Cessna Comet in 1917, aviation has been important to the city. Boeing, Cessna, and Hawker Beechcraft maintain a strong presence. While the aviation industry has been affected by the downturn, the local skill sets in Wichita are highly technical and specialized, so the industry's recovery portends a strong opportunity for the city to grow in the future, says Jeremy Hill, director of the Center for Economic Development and Business Research. In the meantime, Wichita's healthcare sector may be the strongest in the state--education and health services employment has risen 4 percent in the past year.

10 Cheapest Cars to Own

This article is part of a series related to being Financially Fit

You've read it on Bankrate.com and heard it elsewhere: A well-informed consumer will get a better deal when buying a vehicle.

Research is the key. Every additional piece of information you have increases the likelihood that you will negotiate a fair price, lock in the best financing available and drive away in a car or truck you can afford. The emphasis here is on "afford." Affordability involves much more than down payment and monthly installments. It encompasses other costs such as insurance, fuel, maintenance, repairs and depreciation. You must factor these costs into your annual vehicle-ownership budget as well as into that magical dollar amount you feel you can afford monthly.

All of these factors, of course, may vary depending on the way you use and maintain your car.

Edmunds.com, a leading automotive Web site, features an interactive tool it calls its True Cost to Own calculator, which computes an estimated total five-year cost and the cost per mile based on driving 15,000 miles per year.

Here are the 10 cars that top Edmunds' current list of the most frugal cars to own and operate:

Hyundai Accent GS:

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Starting price: $10,690
5-year total cost: $25,958
Cost per mile: 35 cents

As basic transportation, the Accent GS three-door isn't so basic. Its 110-horsepower, 1.6-liter four-cylinder engine delivers decent fuel economy with an EPA estimated 27 mpg in the city and 33 mpg on the highway. The interior is relatively roomy and comes with power accessories and air conditioning.

Nissan Versa Base

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    Starting price: $10,710
    5-year total cost: $27,196
    Cost per mile: 36 cents

Nissan Versa: A sedan for the frugal, Versa's stingy fuel consumption earns it an EPA rating of 26 mpg in the city and 34 mpg on the highway. A five-speed manual transmission ushers the 1.6-liter four-cylinder engine's 107 horsepower to the front wheels. Its relatively roomy back seat is a major attraction in this segment; otherwise, its cabin is devoid of frills.

Chevrolet Aveo5 LS

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Starting price: $12,685
5-year total cost: $28,360
Cost per mile: 38 cents

Chevrolet Aveo5 LS: Chevy beefed up the Aveo's 1.6-liter four-cylinder for 2009 and it now produces 107 horsepower. EPA estimated fuel economy is a very respectable 25 mpg in the city and 34 mpg on the highway. Among its short list of standard features is a four-speaker audio system with an auxiliary input jack.

Suzuki SX4 Sedan

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Starting price: $13,994
5-year total cost: $28,965
Cost per mile: 39 cents

Suzuki SX4 Sedan: A number of trim levels let consumers increase content in smallish dollar increments. In its base form, though, the SX4 offers full-power accessories and a tilt steering wheel. EPA fuel economy estimates are 23 mpg in the city and 31 mpg on the highway earned by a 143-horsepower, 2-liter four-cylinder engine.

Pontiac G3

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Starting price: $15,055
5-year total cost: $29,049
Cost per mile: 39 cents

Pontiac G3: Compared to the first four entries on this list, the G3 is positively loaded with standard equipment. Air conditioning, a six-speaker audio system with CD player and auxiliary input jack, and a tilt steering wheel are all standard. A 106-horsepower, 1.6-liter four-cylinder engine mated with a five-speed manual transmission earns it an EPA rating of 27 mpg city/34 mpg highway.

Mazda3 iSport

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Starting price: $15,360
5-year total cost: $29,271
Cost per mile: 39 cents

Mazda3 iSport: Six airbags, anti-lock brakes and a four-speaker audio system with CD player and auxiliary audio jack are all standard in this sedan. A 148-horsepower, 2-liter four-cylinder engine collaborates with a five-speed manual transmission to earn EPA estimates of 22 mpg city and 30 mpg highway.

Honda Fit

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Starting price: $15,460
5-year total cost: $29,420
Cost per mile: 39 cents

Honda Fit: Nicely appointed, even the base Fit has air conditioning, full-power accessories and a four-speaker audio system with CD player and auxiliary input jack. Its performance is on par with this group and is provided by a 117-horsepower, 1.5-liter four-cylinder engine. Its fuel economy is among the best with EPA estimates of 27 mpg city/33 mpg highway.

Pontiac Vibe

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Starting price: $16,735
5-year total cost: $29,512
Cost per mile: 39 cents

Pontiac Vibe: Fraternal twin to the Toyota Matrix, the Vibe in its base form is fairly Spartan. It does come with a four-speaker audio system with CD player and auxiliary input jack, and a tilt/telescoping steering wheel. Power arrives via a 132-horsepower, 1.8-liter four-cylinder engine. Fuel economy is acceptable, with an EPA rating of 26 mpg city and 28 mpg highway.

Toyota Yaris

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Starting price: $12,955
5-year total cost: $29,595
Cost per mile: 39 cents

Toyota Yaris: You have to step up a trim level to get an audio system, but the base Yaris three-door hatchback does have air conditioning and a tilt steering column. Its power comes from a 106-horsepower, 1.5-liter four-cylinder engine. With an EPA rating of 29 mpg city and 36 mpg highway, its outstanding fuel economy earned it a spot on our list of top 10 fuel misers.

Nissan Sentra

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Starting price: $16,070
5-year total cost: $29,623
Cost per mile: 39 cents

Nissan Sentra: With the most standard equipment of any entry on this list, the Sentra sedan comes with air conditioning, a four-speaker audio system with CD player and auxiliary input jack, and power windows and locks. Its 2-liter four-cylinder engine generates 140 horsepower. Its EPA rating is 25 mpg city and 33 mpg highway.

Thermilus tries to fill Starks' shoes for UB

The University at Buffalo continued to make the transition Tuesday from a featured runner with acknowledged NFL potential to a running back with a familial NFL pedigree.



Brandon Thermilus is a 5-foot-11, 224-pound junior from Flower Mound, Texas.
John Hickey / Buffalo News

Brandon Thermilus, son of former Houston Oilers running back Alonzo Highsmith, ascended to No. 1 on the depth chart after the Bulls delivered the stunning news that all-time rushing leader and all-Mid-American Conference performer James Starks, the football pride of Niagara Falls, is out for the season with a torn labrum.

Thermilus, a 5-foot-11, 224-pound junior from Flower Mound, Texas, had moments of distinction during a sometimes spotty sophomore year. He ran 16 times for 102 yards and two touchdowns in the season-opening win over Texas-El Paso, a game in which Starks gained 179 yards in 31 attempts. Thermilus also had 73 yards on 10 carries against Ohio, and finished the season with 100 attempts for 454 yards and seven touchdowns, with a long carry of 39 yards.

However, at times during the season Thermilus was bounced from the primary backup role by Mario Henry. Henry, a 5-9, 204-pound senior, and Ike Nduka, a 5-11, 213-pound junior who spent last year on special teams, now become the Nos. 2-3 backs, specific order still undetermined. But coach Turner Gill made it clear that at least for now Thermilus is the guy.

"Thermilus is the starter," Gill said at Tuesday's news conference. "Thermilus will be the starter going into the UTEP game. We'll play more than one running back. I haven't decided who will be the backup. There's definitely a battle there between Henry and Nduka as far as the backup situation. Again, definitely two of the three are going to play and all three may play. But we're still working through that and getting closer to making that decision."

There'll be little change in the way of preparations for the Sept. 5 opener at UTEP. Thermilus has been taking the majority of reps in practice since Starks was injured on a hit in the Blue-White scrimmage on Aug. 15.

Plus, the depth of their friendship led Starks to confide to Thermilus that he felt the injury could be serious, carrying into the season.

"I'm real close friends with James," Thermilus said. "We're like best friends off the field. I know it was a hard decision for him to make. I just told him just to pray about it ... and he would make the best decision for himself."

While Starks spent the summer working out at UB and further chiseling his build, Thermilus was back home in Texas, adding bulk to an already thick, muscular frame under the supervision of a trainer and his father.

"That's one of the main things about myself, my work ethic," he said. "The way I look at it is I just got to pick it up, just do what I got to do to play football. That's what I came here to do. I know coach Gill's got a lot of confidence in our backfield and I got a lot of confidence in our backfield that we can get the job done."

Starks gave UB a dual threat, his running ability complemented by his sure hands as a receiver. Thermilus rarely was employed in a pass-catching capacity, but Gill said the playbook will require only slight adjustments.

"A little bit," he said. "It's not going to be a total overhaul as far as our offensive plays. ... I don't think you're going to see a whole lot of difference. We're not going to make a whole lot of changes."

Doubtless the loss of the multifaceted Starks, UB's career rushing leader after last year's 1,333-yard championship output, heightens the challenges in the Bulls' quest to repeat as MAC champions. The team's bound to miss his leadership in the huddle, especially with sophomore Zach Maynard taking over at quarterback for the graduated Drew Willy. Coaches had cited returning experience as the comfort zone in Maynard's development.

The defining moment in Starks collegiate career came last November at Bowling Green, on the final play of the fourth overtime, when he burst 25 yards up the middle, shed tacklers, and scored to cap UB's improbable comeback victory from 20 points down. The win clinched the MAC East title and set up UB's resounding upset of Ball State in the conference championship game.

That's the way it will forever remain. Starks attempted without success to rehab the injury. Last week he underwent an MRI. Then it became a matter of what course of action would best serve him and the team.

"It was definitely hard," Starks said. "I've been here the whole summer working hard. My teammates have been here. Just to feel like I was letting them down made the decision a little harder for me. But I had a lot of information and a lot of help in making my decision. Prayed to the Great Lord up above and asked a lot of people around and the best decision for me and the team was just to move on and have the surgery."

The injury might well have cost him millions of dollars. Starks has been identified as one of the nation's premier running backs, and his combination of size (6-2, 211 pounds) and speed (4.5 40) stirred speculation he could be selected in the upper reaches of the NFL Draft. Without a senior season in the bank, uncertainty clouds the picture.

"During my recovery I'm going to work hard," Starks said. "I got a lot to work for. ... It hurts, but it can only make me better. The Lord never puts too much on you than you can bear. So I'm going to walk with my head up. I still got a family with those guys in there. It hurts, but I'm going to do it."

"I believe he's going to have an opportunity at the next level," Gill said. "I've had some pretty good feedback that he will have an opportunity at the next level. He does still have the great legs, and he still can run and do all the things of that nature. So again, it's just a temporary setback."

Starks, who red-shirted his first year at UB under Jim Hofher, finished his career with 3,140 rushing yards and 34 touchdowns. The void is immense.

UB's compliance office doesn't believe the NCAA would grant Starks a sixth-year of eligibility because he red-shirted his first year. The NCAA usually only grants a sixth year to players who suffered season-ending injuries more than once in their careers.

"We're going to get along and still do fine," Starks said. "Our goal is still the same. I'm still going to lead them the best way I could verbally. I'll be at practice and talking to the guys. If they need something from me I'm still going to be there."

Exploding iPhones: Panic, or chill?

Reports are coming in from France, the Netherlands, and the UK of iPhones and iPod Touches—just a few so far, mind you—blowing up in people's faces, and the European Commission has launched an investigation into the matter. So, is your iPhone a ticking time bomb? Before you freak out, read on.

So, what's going on?
There have been a handful of reported incidents of iPhones and iPod Touches exploding, causing minor injuries in some cases (mainly due to flying glass shards from the iPhone display).

You're kidding! How many iPhones have blown up so far?
Like I said, only a few cases have been reported, mostly in Europe. The latest "exploding iPhone" case comes from France, with the AFP reporting that a 26-year-old supermarket watchman from Villevieille suffered an eye injury after his iPhone screen exploded and shattered. Among the other recent reports: a French teenager was "slightly" injured by flying glass shards from an exploding iPhone, an iPod Touch in the UK "overheated and jumped into the air" after being dropped, and an iPhone in the Netherlands caught fire and melted the passenger seat of a car.

OK, so only iPhones and iPod Touches, eh? What about other iPods?
They've been known to explode as well, with a recently uncovered safety report detailing at least 15 cases of fires in the U.S. blamed on overheating or sparking iPods.

What's so dangerous about iPhones and iPods?
According to Ars Technica, the majority of cases are traced to the iPhone's built-in lithium-ion battery, a type of rechargeable battery that powers everything from iPhones to laptops. So, are lithium-ion batteries inherently dangerous? Not necessarily, explains HowStuffWorks, although they can overheat, spark, and burst into flame "under the right circumstances"; just ask anyone who lived though the great laptop battery recall of 2006.

Whoa. What do the authorities say?
As the New York Times reports, the European Commission is investigating the latest cases of exploding iPhones and iPod Touches, as is the French government. Meanwhile, federal safety officials in the U.S. say there's no need for an iPod recall based on the small number of reported incidents.

What does Apple have to say for itself?
Not much, so far, with a spokesperson telling Reuters (via the NYT): "We are aware of these reports and we are waiting to receive the iPhones from the customers. Until we have the full details, we don't have anything further to add."

OK, so ... panic, or chill?
Chill. Batteries in gadgets, including the iPhone and iPod touch, always have the (very small) potential to explode, but look at the numbers: for iPods, only 15 documented cases in the U.S. after hundreds of millions of iPods sold, while just a handful (as in five or so) of iPhones/iPod Touches have reportedly exploded out of an install base of about 40 million.

Of course, that's not to say that government safety officials and Apple shouldn't stop, take notice, and do everything they can to eliminate the danger altogether. However, based on the figures, you've got a much better chance of being struck by lightning—or dying in a plane crash, drowning, or even perishing in burning pajamas, for that matter—than having your iPhone or iPod catch fire.

That's a relief. Still, any safety tips?
Sure: If your iPhone or iPod gets way too hot (more than the usual heat from playing a game or downloading a video file), turn it off immediately and take it to an Apple service center.

Got Food Allergies? This Recall List Is for You

Undeclared allergens are the theme for today's recall list.

People with wheat allergies who like the convenience of frozen foods should be on the alert this week. Van’s International Foods is recalling 118 cases of its frozen Van's Wheat Free Homestyle Pancakes, because they may contain wheat, in addition to gluten, milk, and eggs, none of which are listed among the ingredients. The frozen pancakes were distributed nationwide to Whole Foods, Wegmans, Giant Carlisle, Sprouts, and Martins, although other stores may carry the product, as well. More information
Jack's Pizza
Jack’s Original Pepperoni and Sausage Pizza is on the recall list this week – 8,000 pounds of it – because it may contain soy protein concentrate, which isn’t included among the listed ingredients. The particular batch in question is marked “Tombstone Original 12 Pepperoni Pizza” on the lower right of the back of the package; Jack’s Original Pepperoni and Sausage pizzas without the Tombstone label are not included in the recall. The pizzas were distributed to Illinois, Indiana, Iowa, Kansas, Kentucky, Michigan, Minnesota, Missouri, Montana, Nebraska, North Dakota, Ohio, Oklahoma, South Dakota, Tennessee, Washington, and Wisconsin. More informationCleopatra Mixed Nuts

Yummy Foods Company of San Francisco is recalling its Wife Cake, distributed in 17-ounce packages to Ranch 99 Supermarkets in Kent and Edmonds, Wash., as well as to Asian grocers, and individuals, in California. The cakes may contain undeclared eggs and wheat. More information

Finally, Cleopatra Inc. of Brooklyn, N.Y. is recalling Cleopatra Candy Mixed Nuts. The 4-ounce packages, in addition to containing undeclared sulfites, may also contain undeclared dried apricots, pineapple, papaya, banana chips and raisins, which are not listed among the product's ingredients. The product was distributed throughout New York and New Jersey. More information

Sunday, August 23, 2009

Fatal errors for job searchers

The other day I received a resume attached to an email message. The email message itself was lovely, but the attached document was labeled "BrittneyRoxYall.doc." Evidently young Brittney (let's hope Brittney is young) forgot what she'd titled her resume and sent it off as an attachment, without changing the document's name.

It is fantastic to see that Brittney has healthy self-esteem. That's a big plus for Brittney in her job search. However, I couldn't consider Brittney a candidate for the job I was filling, once she'd made that unfortunate clerical error. Little items like a mislabeled resume can hurt a job seeker, so take note of these five fatal job-search errors:

Mislabeling Your Resume

Brittney learned the hard way that a resume on your hard drive must be labeled BrittneyJonesResume.doc or some other simple and obvious name when it's sent to employers via email. Even better is to label each resume with your name and the name of the employer it's going to, a la BrittneyJonesResumeAbbottLabs.doc. That way, if you tweak your resume for different job openings (and I hope you do) you'll always know which version of your resume you've sent to each employer.

The Shotgun Approach

A resume that starts out "Objective: to make a contribution to my next employer in any Marketing, PR, Product Management or Operations role" is bound for the trash bin, whether the job in question is a Marketing, PR, Product Management or Operations job. These days, you don't go to the print shop and order resumes in boxes of 100 anymore. You can and must customize your resume as often as needed, and very possibly for every job you pursue. So why would a prospective employer want to know about your qualifications for jobs you're not applying for? Take out the extra roles and focus your resume on just the job you're applying for today.

Ignoring the Job-Ad Instructions

I wrote a job ad that said, "Please send me an email message that answers these three questions." Then, I listed three questions that job applicants should answer in a paragraph or two. Oh dear! Of 95 applicants, only a handful answered the questions. That's an easy way for employers to screen out candidates, so it's worth your time to read and re-read the job ad carefully, and respond to it in the way the ad specifies. No sense being dropped out of the pipeline before you've had a chance to shine!

Failing to Customize

When a job opening gives you a chance to write a cover letter, write a good one! Take 15 or 20 minutes to research the employer online (visiting the company's own website and news sites, for starters) in order to say something company-specific in your cover letter. "I am interested in the job because it sounds interesting" doesn't cut it in this job market. Try, "Given your recent acquisition of Sun Microsystems, I'm guessing that the IT Integration Specialists you're seeking now should be folks who've been through data-integration projects in the past, as I have. At IBM, I ..." and so forth.

Drowning in Boilerplate

A good 2009 resume or cover letter is strong and human-sounding, not dry and full of corporate-speak fluff. Take out the "strong team orientation," "results-oriented professional," and "bottom line focus" before you send another resume into the market. Replace that awful stuff with mini-stories that point out your best qualities, like "At ABC Graphics, our team won the President's Award for on-time delivery."

Don't let a basic job-search error slow down your job search!

Liz Ryan is a 25-year HR veteran, former Fortune 500 VP and an internationally recognized expert on careers and the new millennium workplace. Connect with her at www.asklizryan.com.
The opinions expressed in this column are solely the author's.

The World's Most Powerful Women

Women are making waves in business, politics and nonprofits around the world. Their influence is growing.

Forbes' Power Women list isn't about celebrity or popularity; it's about influence. Queen Rania of Jordan (No. 75), for instance, is perhaps the most listened-to woman in the Middle East ; her Twitter feed has 600,000 followers.

In assembling the list, Forbes looked for women who run countries, big companies or influential nonprofits. Their rankings are a combination of two scores: visibility--by press mentions--and the size of the organization or country these women lead.

In Pictures: The 100 Most Powerful Women
Click here to see the full list of The 100 Most Powerful Women


At No. 1, for the fourth consecutive year, is German Chancellor Angela Merkel. Up for reelection this September, she is leader of the world's fourth-largest economy. She faces a tough year: Germany 's GDP is expected to shrink this year despite a small uptick in the second quarter.

Federal Deposit Insurance Corp. Chairman Sheila Bair, who remains in the No. 2 spot, has presided over the orderly takeover of 77 banks so far this year. In fighting for more power for her agency, she has butted heads with Fed Chairman Ben Bernanke and U.S.Treasury Secretary Timothy Geithner.

Chief Executives Indra Nooyi of PepsiCo (No. 3), Cynthia Carroll of Anglo American (No. 4) and Irene Rosenfeld of Kraft Foods (No. 6) rank among the world's most powerful businesswomen and are tasked with steering their companies through unusually challenging times.

Singapore 's sovereign wealth fund, Tamasek, has delivered extraordinary average annual returns of 18% under the leadership of Ho Ching (No. 5). She is currently seeking a successor.

This year's list includes several notable newcomers--from the U.S. and abroad. The recently approved Supreme Court Justice Sonia Sotomayor debuts at No. 54. She will be the third woman and the first Hispanic in the top court. First lady Michelle Obama, a champion for working women and the families of the U.S. military, appears at No. 40.

Among the female U.S. Cabinet secretaries, Homeland Security Secretary Janet Napolitano and Health and Human Services Secretary Kathleen Sebelius rank at No. 51 and No. 56, respectively. Meanwhile, SEC Chair Mary Schapiro (No. 55) is in the midst of a maelstrom, as Congress weighs new regulations of the financial services industry.

All eyes are also on Iceland 's new prime minister, Johanna Sigurdardottir (No. 74) as she seeks to recapitalize the banks of her small island nation, which recently came very close to complete economic collapse. She is an advocate of Iceland 's entry into the E.U. and adoption of the euro--views not entirely popular with her people.

In the tech sector, Carol Bartz (No. 12), who was appointed CEO of Yahoo! in January and is the former chief of Autodesk, faces tremendous pressure. With the Microsoft search deal behind her, she needs to show investors that she can quickly shore up the top and bottom lines.

An engineer by training, Ursula Burns (No. 14), was recently appointed CEO of Xerox, and is the first African-American woman to run a major U.S. public company.

This year, instead of including highly placed media figures, we spotlighted them with a list of their own.

In Pictures: The 100 Most Powerful Women
Click here to see the full list of The 100 Most Powerful Women

1. Angela Merkel, Chancellor of Germany
2. Sheila Bair, Chairman, Federal Deposit Insurance Corp.
3. Indra Nooyi, Chief executive, PepsiCo
4. Cynthia Carroll, Chief executive, Anglo American
5. Ho Ching, Chief executive, Temasek
6.
Irene Rosenfeld, Chief executive, Kraft Foods
7. Ellen Kullman, Chief executive, DuPont
8. Angela Braly, Chief executive, WellPoint

9. Anne Lauvergeon, Chief executive, Areva

10. Lynn Elsenhans, Chief executive, Sunoco
11. Cristina Fernandez, President of Argentina

12. Carol Bartz, Chief executive, Yahoo
13. Sonia Gandhi, President, Indian National Congress Party
14.
Ursula Burns, Chief executive, Xerox Corp.
15. Anne Mulcahy, Chairman, Xerox Corp.

16. Safra Catzm, President, Oracle
17. Christine Lagarde, Minister of Economy, Finance & Employment
18. Gail Kelly, Chief executive, Westpac
19.
Marjorie Scardino, Chief executive, Pearson Plc.
20. Chanda Kochhar, Chief executive, ICICI Bank
21. Mary Sammons, Chief executive, Rite Aid Corp.
22. Michelle Bachelet, President of Chile
23. Paula Reynolds, Chief restructuring officer, AIG

24. Carol Meyrowitz, Chief executive, TJX Companies

25. Andrea Jung, Chief executive, Avon