Sunday, August 2, 2009
Good for You Foods
It's easy to add healthful foods like red wine, salmon — even chocolate — to your menus. We've packed these and other superstar foods into tantalizing recipes like Roasted Garlic Soup and a spicy "Hot" Chocolate Cake. With dishes so appealing, we forget that the ingredients harbor good-for-you "phytonutrients," substances credited with warding off everything from the common cold to more serious ailments like heart disease and certain cancers. With flavorful and easy recipes to follow, indulge in foods that taste good and just happen to promote good health.